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Milestone Recovery Presents: Before Operational Stress (BOS)

At Milestone Recovery, we proudly offer substance abuse treatment in Mesa, AZ, for individuals seeking lasting recovery. As one of Arizona’s largest cities, Mesa combines vibrant communities with a family-friendly atmosphere, but addiction can still touch many lives. Our Phoenix-based facility provides expert care just a short drive away.

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Program Features

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Duration

8 Weeks

Focus

Empirical resilience techniques

Outcome

Mastery over operational stress impacts

This program intricately weaves the physiology of stress, cognitive effects, behavioral adaptations, and the essential skills of effective communication and empathy. Understanding the signals our bodies and nervous systems emit is crucial in crafting sustainable coping mechanisms. Led by certified facilitators, BOS fosters a supportive community environment, promoting healing and resilience through storytelling and shared experiences.

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Goal of BOS

To empower frontline professionals to control the impact of operational stress, ensuring they dictate the terms of their mental health, rather than being governed by it.

Interactive Modules

Each module of the BOS program delves into specific aspects of operational stress. Participants can interact with the content through a dynamic module interface, where hovering over each week reveals detailed discussion topics:

01
Operational
Service Culture

Explore the historical evolution of service culture and its modern-day implications, emphasizing the enduring influence of stoicism.

02
Physiology of
Operational Stress

Unpack the biological and physiological responses to stress, discussing its necessity and our varied reactions to it.

03
Markers of
Operational Stress

Introduce the "window of tolerance" concept and discuss emotional responses and arousal levels in everyday situations.

04
Cognitive Impacts

Address cognitive biases and distortions, offering cognitive therapy techniques to challenge and change negative thought patterns.

05
Emotions

Examine major emotions and cultural influences on their expression, understanding their purpose and impact.

06
Behavior Changes

Discuss strategies for managing avoidance and habituation, focusing on effective trauma coping mechanisms.

07
Communication Skills

Develop essential communication skills—paraphrasing, perception checking, and clarification—to enhance interactions in high-stress environments.

08
Empathy

Delve into the role of empathy in operational roles, analyzing its benefits and potential drawbacks.

Join the BOS Program

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Join the BOS Program

Empower yourself to tackle operational stress with proven strategies and supportive community engagement. Enroll in the BOS program today and take the first step towards reclaiming control over your mental health.

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