Healing from trauma is not a one-size-fits-all journey. Each person experiences and processes trauma differently, which means treatment must be personalized, compassionate, and evidence-based. At Milestone Recovery near Paradise Valley, we specialize in trauma-focused therapies that help clients safely process painful memories, reduce emotional distress, and regain a sense of stability.

Below, we answer some of the most common questions about three leading trauma treatments we offer — EMDR (Eye Movement Desensitization and Reprocessing), Somatic Therapy, and DBT-PE (Dialectical Behavior Therapy – Prolonged Exposure).

What Is EMDR Therapy and How Does It Work?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help individuals process traumatic memories without becoming overwhelmed. It works by activating both sides of the brain through guided eye movements, tapping, or sounds while revisiting distressing experiences in a safe setting.

This process helps the brain “reprocess” trauma, reducing emotional intensity and allowing new, healthier associations to form.

Common Benefits of EMDR

• Reduced flashbacks, nightmares, and intrusive memories
• Decreased anxiety and stress reactions
• Improved emotional regulation and self-awareness
• Greater sense of peace and closure

How Many EMDR Sessions Are Needed?

Every person’s progress varies. Some clients experience improvement after just a few sessions, while others may need several months of treatment. At Milestone Recovery, we tailor EMDR sessions to each individual’s trauma history, comfort level, and goals.

What Is Somatic Therapy and Who Can Benefit?

Somatic Therapy focuses on how trauma is stored in the body. When people experience trauma, the body can remain “stuck” in a state of tension or alertness even after the danger has passed. Somatic therapy helps release that physical stress and restore the body-mind connection.

Through breathing exercises, mindfulness, gentle movement, and grounding techniques, clients learn to recognize how emotions manifest physically and how to regulate those sensations safely.

Benefits of Somatic Therapy

• Calms the nervous system and reduces physical tension
• Improves emotional awareness and stress management
• Enhances resilience to triggers
• Strengthens mind-body balance during recovery

This approach is especially helpful for individuals who experience trauma-related symptoms like muscle tension, fatigue, or chronic anxiety.

What Is DBT-PE and How Is It Different from Traditional DBT?

DBT-PE (Dialectical Behavior Therapy – Prolonged Exposure) is a trauma-focused extension of DBT designed for individuals who have both post-traumatic stress disorder (PTSD) and emotion regulation challenges.

While traditional DBT helps clients develop skills like mindfulness, distress tolerance, and emotional control, DBT-PE goes a step further. It helps clients safely confront and process trauma memories through gradual exposure and guided support.

Benefits of DBT-PE

• Reduces avoidance of trauma-related thoughts and emotions
• Strengthens coping skills learned in DBT
• Improves emotional stability and confidence
• Decreases PTSD symptoms and self-blame

DBT-PE is highly structured and always conducted by trained therapists who ensure emotional safety throughout the process.

Which Trauma Therapy Is Right for Me?

The right approach depends on your trauma history, symptoms, and comfort level. Some clients respond best to EMDR’s memory reprocessing, while others find somatic therapy more grounding. Those with co-occurring conditions such as borderline personality disorder, anxiety, or addiction may benefit most from DBT-PE.

At Milestone Recovery, we often combine these therapies for comprehensive healing. Our clinicians create personalized treatment plans that address both emotional and physical responses to trauma while supporting long-term resilience.

Does Trauma Therapy Work for Co-Occurring Addiction or Anxiety?

Yes. Many clients who struggle with trauma also experience anxiety, depression, or substance use. Our dual-diagnosis programs treat both conditions together — helping clients understand how trauma drives coping behaviors and how to replace them with healthier alternatives.

When trauma and addiction are addressed simultaneously, clients experience more stable emotions, improved coping, and a stronger foundation for recovery.

Why Paradise Valley Residents Choose Milestone Recovery

Milestone Recovery serves Paradise Valley and surrounding communities including Phoenix, Scottsdale, Mesa, Chandler, Gilbert, Tempe, Fountain Hills, Cave Creek, and Glendale.

Our trauma therapy programs combine evidence-based clinical care with compassion and understanding. We offer EMDR, Somatic Therapy, DBT-PE, and holistic wellness support in a calm, private setting where healing feels safe and empowering.

Begin Healing from Trauma Today

You don’t have to carry the weight of trauma alone. At Milestone Recovery, our experienced clinicians can help you process the past, reconnect with your body, and move toward peace and confidence.

Call today at (480) 630-7234 to schedule your free estimate!