Trauma Therapy in Tempe, AZ

Compassionate Trauma Recovery

At Milestone Recovery, we provide professional, compassionate trauma therapy for individuals seeking to reclaim a sense of safety, balance, and control. Serving Tempe and nearby cities like Phoenix and Mesa, we create safe, welcoming environments where healing can begin.

Whether you’re facing the effects of a single traumatic event or dealing with long-term emotional wounds, our team uses proven strategies and personalized care to help you take meaningful steps toward recovery.

Personalized, Trauma-Informed Care

Trauma recovery is not one-size-fits-all. That’s why at our Tempe location, we design individualized treatment plans that consider your personal history, needs, and goals. We combine evidence-based methods with holistic practices to address both the emotional and physical impact of trauma—empowering you to move forward with confidence.

Why Choose Milestone Recovery?

Our Specialized Trauma Therapy Services:

We offer a comprehensive range of therapies to support your recovery:

Individual Trauma Therapy

One-on-one sessions focused on understanding your experiences, reducing symptoms, and building resilience.

EMDR Therapy

A proven method for reprocessing traumatic memories and easing emotional distress.

Holistic Wellness Approach

Mindfulness, yoga, expressive arts, grounding techniques, and guided imagery to release stored tension and restore balance.

Group Therapy

A supportive space to connect with others, share experiences, and gain strength from community healing.

Cognitive Behavioral Therapy (CBT)

An evidence-based approach that helps you identify and reframe unhelpful thought patterns to support emotional regulation and recovery.

Ketamine-Assisted Therapy

An innovative option for individuals with treatment-resistant trauma, provided under medical supervision.

Every service is designed to help you rebuild trust in yourself and create a healthier future.

Service Areas

While we proudly serve the Tempe community, our trauma therapy services are also available to clients throughout the Greater Phoenix area.

Our service areas include:

Phoenix
Glendale
Tempe
Ahwatukee
Sun City
Fountain Hills
Phoenix
Sun Lakes
Guadalupe
And More!

If you live in Tempe or any of these surrounding communities, our team is ready to help you take the next step toward recovery.

Supporting the Tempe Community

Tempe is a vibrant city with a diverse culture, active lifestyle, and strong sense of community. At Milestone Recovery, we embrace those qualities, offering trauma therapy that fosters connection, resilience, and renewed hope—helping you replace fear and uncertainty with strength and clarity.

Take the First Step Toward Lasting Change

If you’re in Tempe, Phoenix, or Mesa and ready to begin your path toward recovery, Milestone Recovery is here to guide you. Contact us today to learn more about our personalized trauma therapy programs.